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A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

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While drums are often thought of as being noisy, this video proves that they can be calming as well.

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